The Ketogenic Lifestyle
It’s not about dieting. It’s about respecting how your body was designed to be fueled and function optimally. Unfortunately poor food choices and misinformation have left us fatter, sicker and more overmedicated than ever. My goal is to provide you with professional and personalized information, service and a supportive and positive community to motivate and coach you to success while living a ketogenic lifestyle.
Everyone who didn’t establish healthy eating and exercise habits when they were younger are now facing the consequences and are feeling hopeless as they get older. Many people have come to me who are mostly over 40, overweight, depressed and frustrated. Every year they keep getting bigger and can’t seem to win the battle of the bulge. The good news is… there is a reason and it’s not all your fault. We simply weren’t set up for success.
For decades we have been lied to about how to lose weight and keep it off. Your body is naturally designed to be a fat burning machine. Yet we are convinced that losing weight consists of starving ourselves and endless hours at the gym.
Let’s face it – Workouts sound like work and diets sound like die. Not very motivating is it?
What if you could eat food that allowed your body to burn it’s own stored fat for fuel without even exercising? The science proves it and I will show you how. But promise me that you won’t look at this as a diet. And I promise you that I won’t refer to it as a diet. This is a lifestyle. This is about making food choices every day that allow your body to maintain a healthy ketogenic state to burn fat and heal your body.
This will be easy. But if you are looking for the magic pill, this program isn’t for you. You need to stop putting a band-aid on a bad diet with pills and supplements and shakes. The weight loss industry is a $60 billion industry because we keep failing. It’s amazing that we are supposedly the most intelligent species on the planet but we have lost our way and become so confused when it comes to losing weight.
Did you ever consider that the animal kingdom is not confused. The cow does not leave the pasture and start hunting small animals. The cheetah does not give up the hunt to go graze in a pasture. We have an obesity epidemic because 50 years ago our government enlisted the help of a man named Ancel Keyes and without proven research decided that it must be fat making us fat and advised us to remove all the naturally occurring fat out of food to lose weight and reduce our risk of heart disease.
Why were we told to remove the yolk from a perfectly designed protein? Why were we told that bacon butter were bad? What is the truth about cholesterol? As contradicting information comes out, it leads to more confusion. We all want to be healthy, but what studies do we believe? With technology and the internet at our fingertips it is easy to research any approach to weight loss and find research to prove validity and substantiate any claim.
But you have to ask yourself… Are you just looking for a quick fix or is it sustainable? Can you do it for the rest of your life and not worry about being on a diet ever again?
A ketogenic lifestyle is more than weight loss, it’s about eating real food… for life.
- Weight loss
- Reduces appetite and eliminates cravings
- More energy
- Improves sleep
- Stabilizes blood sugar
- Reduces risk of disease
- Improves brain health
- Improves mood and enhances emotional stability
- Reduces pain and inflammation in the body
- Effective in relieving PCOS and other womens’ health issues
- Shown to improve cholesterol and reduce blood pressure
I will be celebrating my big 50th birthday this year in 2017 and more excited than ever to welcome this 2nd half of my life. Mostly because I have found freedom from food which has led to emotional freedom and overall better health and well being.
But it wasn’t always like that. I began my dieting career when I was 12 years old and I have been on a diet every year of my life until recently.
In 2014 at one of the lowest times in my life, I was running a small business called Body by SlimCo. I ended up down a rabbit hole of research learning about ketogenic nutrition to better serve my clients who were really struggling with weight loss.
They were coming to me for a quick fix, but I was learning there was so much more going on and I was committed to helping them. I have struggled with my weight my entire life and so had these women. There was a sense of exhaustion and hopelessness and it was greatly affecting their self-esteem and quality of life.
I understood … they were me.
Diets sound like die and workouts sound like work. Is there really a way to burn fat without exercise? There is. If you feel like you’ve been on every diet and nothing seems to work, don’t give up. Click here to learn more about your body’s natural ability to burn fat and the truth about how to eat real food… for life.
Keto Club for Women will educate, inspire and encourage you, and greatly increase your chance of success with a ketogenic lifestyle. Here you will learn how to live ketogenically and why you are only 6 inches from success. Learn more about Keto Club where you will find a positive and supportive group of women who are facing the same challenges and who are ready to celebrate success!
Let's do this...
Want to know the fastest way to get started with a ketogenic lifestyle and start improving your health and losing weight? I’ll tell you my number one secret right now… Keep It Simple! I’ll give you everything you need to get started. Including a 2 week meal plan, food list and list of possible side effects and what to do about it all for free. Stop coming up with excuses and just start. Give me 2 weeks… that’s all I ask and I will show you the difference a ketogenic lifestyle can make in your life and why you’ll never want to eat any other way. It’s a game changer. It will change your life.
Ready to get started?
When it comes to weight loss there is one muscle you must workout in order to lose weight. It won’t require hours at the gym and in fact you won’t even break a sweat. I always encourage my clients when they struggle with a ketogenic lifestyle that they are 6 inches from success. When they can begin to master the 6 inches between their ears, they will be successful.
Most people know someone affected by cancer. What you may not know is the ketogenic diet is being used for the treatment of cancer. The stories coming out of the research are astounding. Yet most of the medical community refuses to acknowledge it and share it with their patients. Today I write for that reason to share information that may prove useful to you or someone that you love.
Trust the Process
I met Jami shortly after Christmas 2016 when I was feeling like crap, overweight, lethargic and generally unhappy with my health. As I was approaching my 50th birthday, I was motivated to make a change. Jami introduced me to Keto and helped me learn how to create a sustainable, healthy way of eating.
Surprisingly, it was easier than I had expected. After only a few weeks, I had already lost weight but more importantly, I was sleeping 8 hours a night which I hadn’t experienced since my teenage years. Jami had me on an exercise plan as well which I think expedited my weight loss. After only 10 weeks I had lost 20 lbs. I’ve maintained this diet and it is now a way of life for me. I’ve maintained my weight and feel healthy. I’m grateful to have found Jami and that she has dedicated herself to helping others get healthy.
~ Jill T., San Ramon CA
Lets start by saying, Jami is FANTASTIC, AMAZING, BEAUTIFUL AND REALLY HAS A PASSION FOR HELPING OTHERS. She is the biggest sweetheart and truly genuine. She has done a lot of homework on the ketogenic diet she puts you on. I can not say enough about her. I would give her 10 stars.
Sunshine L., Pleasanton CA
Looking for an outfit for my birthday dinner was when I realised that little black dress wasn’t looking too little anymore, with a wide middle and an even wider behind!
Being able to target my biggest disaster zones was definitely a reason to give the Bodylight a try. What I hadn’t expected was to find a support system for a change in my approach to food.
The before and after photos were a big shock as the changes were obvious in just two weeks. It’s definitely a momentum booster as just when I’d normally start to get bored there was another set of photos showing more changes.
I have tried many diets in the past with mixed results but ultimately failed to reach my goals. Jami is so encouraging and I certainly feel better educated about my food choices now. I have lost so much weight in 2 months following the eating regime and I am in much better shape already.
I feel much more positive about my weight loss goals now and having lost 19 inches of fat from my belly in 8 weeks I can highly recommend Jami. That little black dress is going to be a lot smaller this year for sure!
Karen P., CA
Once I spoke with Jami I felt instantly comfortable and excited to get started. She made me feel great and helped me celebrate every milestone.
The visible changes were great! And I felt great! Each week I saw visible improvements and with Jami’s encouragement I was able to lose 15 lbs in 8 weeks. I tell everyone I know about this.
Jami is a combination of working with a therapist, life coach and personal trainer all rolled into one. I feel like I ended up with a new friend.
I wasn’t sure I could afford to do this. But with an initial consultation, she showed me the value of investing in myself.
She showed me that by taking care of myself, I would be of greater value to my family. But that time I left I was more than encouraged. She armed me with a new concept of eating. The results I had totally blew my mind and I have been unstoppable ever since.
Jami was there for me in the hard times. The results I have received over the last 30 days are results that it took me to achieve over months. Jami has helped me get off the cycle of dieting and gaining weight by giving me winning keys to make this a total lifestyle change and for this I am beyond grateful.