What is Keto and Should You Try it?

What is Keto and Should You Try it?

Since the beginning of 2017, more people have searched on Google for the Keto (or Ketogenic) diet than for pretty much any other diet. But should that matter to you? After all, you don’t want to jump on another fad diet, right? In this article, I’m going to give you a...
The Ketogenic Diet and Exercise for the Brain

The Ketogenic Diet and Exercise for the Brain

When it comes to weight loss there is one muscle you must workout in order to lose weight. It won’t require hours at the gym and in fact you won’t even break a sweat. The ketogenic diet and exercise for the brain go together because you are only 6 inches...

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