Salads

KETO BIG MAC SALAD

Author: www.wholesomeyum.com | Calories : 368 | Fat : 31g | Carbohydrates : 3g | Proteins : 18g |  Serves: 6 | Prep Time: 10 min | Cook Time: 10 min

What You’ll Need

Ingredients for the dressing:

  • 1/2 cup Mayonnaise
  • 2 tbsp Pickles – diced
  • 2 tsp Mustrard
  • 1 tsp White vinegar
  • 1/2 tsp Smoked paprika
  • 1 1/2 tbsp Powdered Erythritol 
  • Ingredients for the salad :

  • 100 lb Ground Beef
  • 1 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 8 oz Romaine Lettuce 
  • 1 cup Tomatoes – chopped
  • 3/4 cup Cheddar Cheese
  • 1/2 cup Pickles – diced 

Click here for directions

KETO LOW CARB COBB SALAD

Author: www.mydreamshape.com | Calories : 370 | Fat : 27g | Carbohydrates : 7g | Proteins : 46g |  Serves: 2

What You’ll Need

Ingredients for the dressing:

  • 1 tablespoons of olive oil
  • 1 tablespoon of organic apple cider vinegar
  • 1 teaspoon of lemon juice1 teaspoon of Dijon Mustard
  • A little bit of garlic (optional)
  • Salt and pepper to taste

    Ingredients for the Salad :

  • 100 grams of Ham
  • 4 cherry tomatoes
  • 30 grams of blue cheese (optional)
  • 2 hard-boiled eggs
  • 2 cups of romaine lettuce coarsely chopped
  • ½ avocado diced
  • 2 hard boiled eggs
  • 2 slices of turkey bacon
  • Extra Virgin Olive Oil cooking spray; (put your own oil in an oil sprayer)

Click here for directions

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